Mend is a musculoskeletal practice in Midtown Manhattan.
Sports medicine, physical therapy, chiropractic, acupuncture, and massage therapy — one team, one plan, adjusted as your care progresses
Get Startedthe deliberate
act of recovery
Patients come to Mend at different stages. Wherever you are, the team meets you there.
Whether you are in pain, rebuilding confidence, or working to stay ahead of injury, care begins with understanding where you are.
what we treat
and how
- Neck pain, tension headaches & migraines
- Pinched nerves & tendonitis
- Lower back pain & sciatica
- Shoulder, hip, knee & ankle pain
- Sports injuries & return to activity
- Prevention & maintenance
- See all services and conditions
what to expect
We listen and evaluate
Your first visit begins with a full history, assessment, and a conversation about where you want to go.
We build the plan
The evaluation determines what's driving the problem and where treatment starts. If more than one practitioner is involved, they're aligned before your care begins.
Treatment begins
Treatment often begins during the first visit. You leave knowing what's next.
meet the teamone team. one plan.
the details
Where we are
236 W 30th Street, between 7th and 8th Avenues in Midtown Manhattan.
A
4-minute walk from Penn Station, Herald Square and the 33rd Street PATH station. (1, 2, 3, A, C, E
trains).
Insurance & billing
Mend is out-of-network. We verify your benefits and walk you through costs before your first
visit.
Learn more about insurance, billing, and costs.
Physician coordination
If your care requires imaging, bloodwork, or a specialist beyond Mend, we coordinate directly. If your doctor referred you, we'll keep them in the loop.
Frequently Asked Questions
Rather than just addressing what hurts, a sports medicine evaluation tries to get to the bottom of what is actually going on. That might mean looking at how you move, examining the musculoskeletal system and having an honest conversation about what the most sensible next step actually is for your situation.
Physical therapy is shaped around the individual rather than a standard checklist. It typically pulls together manual therapy, exercise programming, rehabilitation strategies, and a realistic plan for getting back to activity in a way that supports recovery without setting someone up for a setback down the track.
When joint restrictions, limited movement, spinal discomfort, or postural issues start interfering with how someone gets through their day, chiropractic care is worth a conversation. The focus is on restoring movement quality in a way that makes sense for that person and it tends to work well alongside other therapies rather than in isolation.
Muscle tension, tendon irritation, trigger points, movement restrictions, and certain pain conditions are all areas where acupuncture and dry needling can make a genuine difference. Which one gets used comes down to what the patient is dealing with, what they are trying to get back to, and how it fits into the bigger picture of their care.
Yes. Image-guided injections are handled in-house for patients who need targeted treatment. Using imaging improves precision and means patients do not have to coordinate a separate appointment somewhere else just to get that part of their care taken care of.
When additional testing, imaging, surgery, or specialist input is needed, referrals get sorted and guidance is there throughout the process. Nobody should have to work out the next step on their own, and keeping care connected rather than fragmented is what that looks like in practice.